Learn how to rewire your brain for secure attachment

In this free class we cover attachment theory, steps to reprogramming, and how to free yourself from looping patterns that keep you living below what you know is possible for this life.

The Four step process to unlearn & Manifest

  • Activation

     Can look like a trigger presenting itself (intervention), or just you wanting to make change in your life (intention).

  • Exploration

    Exploring our past and linking it to our current behaviors, or anywhere that we're not accepting ourselves.

  • Excavation (Healing)

    Revisiting the memories associated with the experiences we're ready to unlearn, and neutralizing the emotional charges we find.

  • Reinforcement

    Whether it's setting boundaries, moving through fear, or simply getting comfortable in uncertainty, in Reinforcement we solidify the new neural pathways through action.

this is more than self help— it’s self healing.